Individual therapy may be ongoing and open-ended, up to many years. Or it may be short-term (8 or 12 sessions).
Each session is 50 minutes long and we meet at the same time and day each week.
Fees for individual sessions are £50/session.
Group therapy is ongoing and open-ended.
Each session is 1.5 hours long and the group meets at the same time and day each week. The group has a maximum of eight members, but often has fewer members than this.
Research finds that group therapy is as effective as individual therapy. Everyone in the group is experiencing difficulties and there is much in common between group members — as well as many differences.
The group is confidential and every effort is made to ensure members don’t know other members in the group, before they join. Group members agree not to have contact with each other, outside the group.
Fees for the group are £90/month.