Therapeutic services
Free initial meeting
An initial online meeting will give you a chance to meet with me and will give us both a chance to see how we might work together - and what might be most helpful for you. This will enable you to have more information so you can make a decision about how to go forwards. There is no charge for this initial online meeting. Please get in touch if you’d like to arrange this.
Individual therapy
Individual therapy may be open-ended and long-term. Or it may be shorter-term. We can talk together about what might best meet your needs.
Each session lasts 50 minutes and we meet at the same time and day each week.
Individual therapy can be in-person or online.
Fees for individual sessions are £60/session.
Group therapy
Group therapy is ongoing and open-ended. Each session lasts 1.5 hours and the group meets at the same time and day, each week.
The group is run as a low-cost group, to ensure that therapy remains available to more people than might otherwise be able to access it. Fees are £90/month.
The group has a maximum of eight members, but may have fewer members than this as well.
The group is confidential and care is taken to ensure that group members don’t know each other, outside the group.
It may take several individual sessions for us to think together about whether a group might be helpful for you.
Research finds that group therapy is as effective as individual therapy.